Core Stability

Core stability training has been a buzzword for some time in the athletic and personal training world and it has been interesting to see the interpretation by some practitioners. Kibler and colleagues (2006) provide a good summary of some of the literature on the subject and provide a clear set of assessment and training protocols to restore or improve core function, which can be applied to athletic and general populations alike. Be aware there is a bit of anatomy and kinesiology in this one. Should you have questions regarding specifics of the anatomy or kinesiology please feel free to email questions to:Core Stability Questions

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