Chocolate MIlk for Recovery
We examined the possibility of milk as a recovery aid last year and this year we are going to look at more recent research from Gilson and colleagues (2010). This study used chocolate milk as a recovery beverage following a period of increased training duration (ITD) as compared to a carbohydrate rich drink. They found that milk decreased post exercise levels of creatine kinase (CK)*.
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(0) 627/33.77.60
Nieuwe Uilenburgerstraat, 15L